Have you ever felt that your mind gets hemmed in by your congested office? Do you crave some wide-open space in which to let your mind wander? If you’ve ever felt that small spaces cramp your style and your thought processes, there’s evidence you may be right.

Researchers at the University of Minnesota say that ceiling height has an influence on how we act and think and even on what we buy.

Their research shows that consumers are likely to buy more in a retail space that has high ceilings. They contend that high-ceilings and the space they lend lead people to think more freely and abstractly. A high ceiling vs. a low ceiling gives a feeling of freedom rather than confinement. People are able to make more abstract connections. Conversely, in a room with lower ceilings, people are more likely to be detail-oriented and focus on specifics.

Of course, this means you may need to choose your environment to suit the task at hand, decide if you need to concentrate on specifics or need room to allow your mind to explore new possibilities. Finding the right space in which to think may be the key to decision-making and problem-solving.

U of M researchers find ceiling height can affect how a person thinks, feels and acts

Knowledge is gained in pieces, but these individual pieces are not all we know. In order to understand the big picture, we put together these bits of knowledge, like pieces of a jigsaw puzzle. If we learn that A is greater than B, and that B is greater than C, we know a third fact by deduction: that A is greater than C.

Our brains demonstrate their capacity for inference by this kind of linking bits of knowledge. The ability to make logical big picture inferences from disparate pieces of information is called relational memory.

A study led by researchers at Beth Israel Deaconess Medical Center and Brigham & Women’s Hospital in Boston, MA found that this ability to link bits of directly-learned information and to make leaps of inference to construct the big picture is enhanced when we sleep.

The study involved student participants divided into three groups who learned facts about pairs of shapes they were shown. Each group was tested to see how well they were able to infer the relationship between the facts they learned about individual pairs. Group one was tested after 20 minutes, Group Two was tested after 12 hours and Group Three was tested after a full 24-hour period.

Group One, which was tested only 20 minutes after the learning period, scored the worst on understanding the interrelationship between the pairs. Approximately half of the students in Group Two slept during the 12-hour period, while the other half remained awake. All of the students in Group Three had a full night’s sleep.

Groups Two and Three showed a clear understanding of the interrelationships between the pairs of shapes.

According to senior author Matthew Walker, PhD, Director of the Sleep and Neuroimaging Laboratory at BIDMC and Assistant Professor of Psychology at Harvard Medical School (HMS), “These findings point to an important benefit [of sleep] that we had not previously considered. Sleep not only strengthens a person’s individual memories, it appears to actually knit them together and helps realize how they are associated with one another. And this may, in fact, turn out to be the primary goal of sleep: You go to bed with pieces of the memory puzzle, and awaken with the jigsaw completed.”

To Understand The Big Picture, Give It Time - And Sleep